Personalized coaching and training plans for intermediate runners who are done guessing and ready to race with real purpose.
That's the goal. Every plan. Every athlete.
I'm Bola — a runner, a coach, and someone who has stood exactly where you're standing. I started running as cross-training and got completely hooked. I've run the Texas Big Star Half Marathon and a growing list of races that keep me honest about what it actually takes to train well.
I've learned the hard way what happens when you skip the base-building phase, go out too fast on race day, and neglect strength work until your body reminds you why it matters. I train with purpose — Zone 2 base work, structured speed sessions, heavy strength training, and real recovery. I coach the same way.
I also run an Instagram community centered on the running lifestyle — thousands of runners follow along because the content is real, not polished. That community is part of how I coach.
Aerobic base is everything. We build it before we push it.
We don't just run fast — we run with intention and purpose.
Your legs need to be built, not just trained. Non-negotiable.
Rest days aren't optional. That's where adaptation happens.
Perfect if you're self-motivated and just need the right blueprint. A fully personalized plan delivered within 48 hours.
For runners who want accountability, real-time adjustments, and a coach in their corner every week.
"Bola built my first structured training plan and I PR'd by 11 minutes. The speed work felt brutal but it worked."
"I'd been running for three years and never felt like I had a real strategy until I worked with Bola. Completely changed how I approach races."
Tell me where you are and where you want to go. I review every application personally and follow up within 48 hours.
I review every application personally. You'll hear from me within 48 hours.